Grilled Chicken and Vegetable Arugula Salad

This Grilled Chicken and Vegetable Arugula Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This colorful salad is packed with garden-fresh zucchini and tomatoes. Grill the bread slices along with the tomatoes so everything is ready at the same time.

Ingredients

Servings 4

4 (4-ounce) chicken cutlets
7 tablespoons light balsamic vinaigrette (such as Newman's Own), divided
1 medium (8 ounces) zucchini, cut in half lengthwise
6 (1/4-inch-thick) red onion slices (1 medium)
Cooking spray
4 plum tomatoes, halved
6 cups baby arugula
1/2 cup (2 ounces) crumbled feta cheese

Instructions

Prepare grill.
Brush chicken with 1 tablespoon vinaigrette. Place chicken, zucchini, and onion on a grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done and vegetables are tender, adding tomato halves to grill rack after 2 minutes. Cook tomato 2 minutes on each side. Remove chicken and vegetables from grill. Cut chicken crosswise into thin slices; coarsely chop vegetables.
Combine chicken, vegetables, and remaining 6 tablespoons vinaigrette in a large bowl, tossing to coat. Add arugula and cheese; toss gently.
Serve with: Grilled Garlic Bread
Serve now of later This salad is delicious served immediately, but leftovers make an equally tasty chilled lunch-to-go. Just be sure to pack the vegetable and chicken mixture, salad greens, and salad dressing in separate containers, and toss them together right before serving.

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Frequently Asked Questions

Is Grilled Chicken and Vegetable Arugula Salad Recipe | MyRecipes good for PCOS?

Yes, this Grilled Chicken and Vegetable Arugula Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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