Sweet Potato and Sausage Gratin with Thyme

This Sweet Potato and Sausage Gratin with Thyme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

3/4 pound sweet Italian sausages, casings removed
1 1/3 cups canned low-salt chicken broth
1 1/3 cups dry white wine
1 1/3 cups apricot nectar
4 tablespoons (1/2 stick) butter
4 cups sliced leeks (white and pale green parts only; about 4 leeks)
2 1/2 pounds tan-skinned sweet potatoes, peeled, thinly sliced
2 tablespoons chopped fresh thyme or 1 tablespoon dried
2/3 cup freshly grated Parmesan cheese (about 2 ounces)

Instructions

Preheat oven to 400 ° F. Cook sausages in heavy large skillet over medium-high heat until brown and cooked through, crumbling with back of spoon, about 6 minutes. Using slotted spoon, place sausage in small bowl. Pour off any drippings in skillet. Add broth, wine, apricot nectar and 2 tablespoons butter to same skillet; boil until liquid is reduced to 1 1/2 cups, about 15 minutes. Pour into another bowl. Melt 2 tablespoons butter in same skillet over medium heat. Add leeks and sauté until tender, about 10 minutes. (Can be prepared 1 day ahead. Cover and refrigerate sausage, broth mixture and leeks separately.)
Arrange half of potatoes in 13 x 9x2-inch glass baking dish. Sprinkle with half of thyme. Season with salt and pepper. Sprinkle with 1/3 cup cheese. Top with half of leeks and all of sausage. Cover with remaining potatoes. Sprinkle with remaining thyme. Season with salt and pepper. Cover with remaining leeks. Top with remaining cheese. Pour broth over. Cover and bake 30 minutes. Uncover and bake until potatoes are tender and liquid thickens, about 15 minutes. Cool slightly.

Why this Sweet Potato and Sausage Gratin with Thyme works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet Potato and Sausage Gratin with Thyme that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Sweet Potato and Sausage Gratin with Thyme good for PCOS?

Yes, this Sweet Potato and Sausage Gratin with Thyme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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