Mixed Berry Hand Pies with Raspberry-Mascarpone Whipped Cream - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mixed Berry Hand Pies with Raspberry-Mascarpone Whipped Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Melissa Rubel The extra touch of mascarpone in the whipped cream bumps up the richness.

Ingredients

1 1/4 c. blueberries
1 c. blackberries
1 c. raspberries
3 1/2 tbsp. sugar
.13 tsp. cinnamon
pinch of salt
2 sheets cold puff pastry (about 1/2 pound each)
all-purpose flour
3 tbsp. heavy cream
3/4 c. raspberries
1 1/2 tbsp. sugar
3/4 c. heavy cream
1/3 c. mascarpone

Instructions

Make the pies: Line 2 baking sheets with parchment paper. In a medium bowl, toss the blueberries, blackberries and raspberries with 1 1/2 tablespoons of the sugar and the cinnamon and salt. On a lightly floured work surface, roll out the puff pastry to 1/8 inch thick. Cut each pastry sheet into 4 squares and transfer them to the baking sheets. Spoon the berry filling over half of each pastry square, leaving a 1/2-inch border; fold the pastry over to create a triangle and press the edges together firmly to seal. Crimp the edges with a fork. Cut a small slit on the top of each pie. Refrigerate for at least 20 minutes.
Preheat the oven to 400 degrees F. Brush the tops of the pies with the cream and sprinkle with the remaining 2 tablespoons of sugar. Bake the pies until golden, about 40 minutes. Let cool for 10 minutes before serving.
Make the whipped cream: In a small bowl, using a fork, crush the raspberries with the sugar until they are broken down but still slightly chunky. In a medium bowl, beat the cream with the mascarpone until stiff. Gently fold the crushed raspberries into the whipped cream. Refrigerate until ready to serve.
Serve the hand pies warm or at room temperature with a generous dollop of the raspberry whipped cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Mixed Berry Hand Pies with Raspberry-Mascarpone Whipped Cream good for PCOS?

Yes, this Mixed Berry Hand Pies with Raspberry-Mascarpone Whipped Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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