Sardines with Grilled Bread and Tomato - PCOS-Friendly Recipe
This Sardines with Grilled Bread and Tomato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil, plus more
- 4 (3/4"-thick) slices sourdough or country-style bread
- 12 whole fresh sardines (1 –1 1/2 pounds total), scaled, gutted, large pin bones removed
- Kosher salt, freshly ground pepper
- freshly ground pepper
- 1 large tomato, preferably heirloom, sliced
- Torn basil leaves (for serving)
Instructions
- Prepare grill for medium-high heat; oil grate. Brush both sides of bread with 2 tablespoons oil total and grill, turning occasionally, until toasted and lightly charred, about 4 minutes. Transfer grilled bread to a plate.
- Season sardines inside and out with salt and pepper (no need to oil them, as there is so much naturally in their skin). Grill, turning occasionally, until lightly charred and cooked through, 5 –7 minutes.
- Serve sardines with tomato and grilled bread drizzled with oil and topped with basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Sardines with Grilled Bread and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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