Sardines with Grilled Bread and Tomato
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2 tablespoons olive oil, plus more
4 (3/4"-thick) slices sourdough or country-style bread
12 whole fresh sardines (1 –1 1/2 pounds total), scaled, gutted, large pin bones removed
Kosher salt, freshly ground pepper
freshly ground pepper
1 large tomato, preferably heirloom, sliced
Torn basil leaves (for serving)
Instructions
Prepare grill for medium-high heat; oil grate. Brush both sides of bread with 2 tablespoons oil total and grill, turning occasionally, until toasted and lightly charred, about 4 minutes. Transfer grilled bread to a plate.
Season sardines inside and out with salt and pepper (no need to oil them, as there is so much naturally in their skin). Grill, turning occasionally, until lightly charred and cooked through, 5 –7 minutes.
Serve sardines with tomato and grilled bread drizzled with oil and topped with basil.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment