All-American Meat Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large green pepper, chopped
- 1 large onion, chopped
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 2 eggs, lightly beaten
- 1 cup 2% milk
- 6 slices bread, cubed
- 1-1/2 cups (6 ounces) shredded cheddar cheese
- 2-1/4 teaspoons dried rosemary, crushed
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 pounds lean ground beef (90% lean)
- 1 pound ground pork
- 1-1/2 cups ketchup
- 1/4 cup packed brown sugar
- 2 teaspoons cider vinegar
Instructions
- Saute green pepper and onion in oil in a large skillet until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl; cool to room temperature.
- Preheat oven to 350 °. Add eggs, milk, bread, cheese, rosemary, salt and pepper to sauteed vegetables. Crumble beef and pork over mixture and mix well.
- Pat into two greased 9x5-in. loaf pans. Combine ketchup, brown sugar and vinegar in a small bowl. Spread over tops.
- Bake, uncovered, 50-55 minutes or until no pink remains and a thermometer reads 160 °. Let stand 10 minutes before slicing. Freeze option: Shape meat loaves in plastic wrap-lined loaf pan; cover and freeze until firm. Remove from pan and wrap securely in foil; return to freezer. Freeze up to 3 months. To use, preheat oven to 350 °. Unwrap meat loaf and place in pan. Bake, uncovered, 1-1/4 to 1-1/2 hours. or until a thermometer inserted in center to read 160 °.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment