Wisconsin Mashed Potatoes - PCOS-Friendly Recipe
This Wisconsin Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 3/4 pounds russet potatoes, peeled cut into 2-inch pieces
- 1/2 cup coarsely chopped shallots
- 1 3/4 cups (packed) grated extra-sharp cheddar cheese (about 8 ounces)
- 1 cup half and half
- 1/4 teaspoon cayenne pepper
- 2 large green onions, thinly sliced
Instructions
- Cook potatoes and shallots in large pot of boiling salted water until potatoes are tender, about 25 minutes. Drain, reserving 1 cup cooking liquid. Return potato mixture to same pot.
- Meanwhile, stir 1 1/2 cups cheese and half and half in heavy small saucepan over medium heat until smooth. Add cheese mixture and cayenne to potatoes. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency. Season with salt. (Can be made 2 hours ahead. Cover; let stand at room temperature. Rewarm over low heat, stirring.) Transfer to bowl. Top with green onions and 1/4 cup cheese.
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Frequently Asked Questions
Yes, this Wisconsin Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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