Pastor Ryan’s Cajun Meatloaf - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pastor Ryan’s Cajun Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 whole Bell Peppers (2 If They're Large)
2 whole Medium Onions
1 bunch Celery (5-6 Ribs)
8 cloves (to 10 Cloves) Of Garlic
6 Tablespoons Butter
1 teaspoon Salt
1 Tablespoon Worcestershire
1 teaspoon Black Pepper
1 teaspoon Ground Nutmeg
1 teaspoon Cayenne Pepper
A Few Shakes Of Hot Sauce (optional)
2 cups Ketchup, Divided
1/2 cup Whole Milk
1 cup (to 2 Cups) Breadcrumbs
2 pounds Lean Ground Beef (92% Lean)
1 pound Ground Pork
3 whole Eggs
2 Tablespoons Honey

Instructions

Preheat oven to 400 degrees.
Chop all of the fresh vegetables (peppers, onions, celery) into a small dice and mince the garlic. Over medium-high heat, melt 6 tablespoons butter. Once butter begins to start browning, add the diced vegetables and garlic. Add about 1 teaspoon salt.
After these have cooked for a few minutes add 1 tablespoon Worcestershire sauce, 1 teaspoon black pepper, 1 teaspoon nutmeg and 1 teaspoon cayenne pepper. If you like it hot, add a couple shakes of your favorite hot sauce. Next add about 1/2 cup of ketchup. Continue cooking and stirring for a few more minutes. Remove from heat.
After allowing the mixture to cool for a couple of minutes, add about 1/2 cup of milk. Stir until combined. Next add at least 1 cup of breadcrumbs. Continue adding breadcrumbs and stirring until mixture is a nice, thick paste.
In a large mixing bowl place the ground beef and pork. Whisk 3 eggs and add to the meat. After allowing the pasty vegetable mixture to cool down a bit, begin incorporating it into the meat. Keep working all of the Cajun-Vegetable mix into the meat until all is blended well.
Spray a sheet pan with some non-stick cooking spray. Next, using your hands, form your meat mixture into a loaf on the sheet pan. Make the loaf around 6-8 inches wide and about 1 1/2 inches thick.
In a small bowl or measuring cup, mix together 3/4 cup of ketchup with about 2 tablespoons honey. Slather this sauce over the whole meatloaf.
Place in a 400 degree oven for about 40 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

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Frequently Asked Questions

Is Pastor Ryan’s Cajun Meatloaf good for PCOS?

Yes, this Pastor Ryan’s Cajun Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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