Pastor Ryan’s Cajun Meatloaf

Pastor Ryan’s Cajun Meatloaf
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3 whole Bell Peppers (2 If They're Large) 2 whole Medium Onions 1 bunch Celery (5-6 Ribs) 8 cloves (to 10 Cloves) Of Garlic 6 Tablespoons Butter 1 teaspoon Salt 1 Tablespoon Worcestershire 1 teaspoon Black Pepper 1 teaspoon Ground Nutmeg 1 teaspoon Cayenne Pepper A Few Shakes Of Hot Sauce (optional) 2 cups Ketchup, Divided 1/2 cup Whole Milk 1 cup (to 2 Cups) Breadcrumbs 2 pounds Lean Ground Beef (92% Lean) 1 pound Ground Pork 3 whole Eggs 2 Tablespoons Honey

Instructions

Preheat oven to 400 degrees. Chop all of the fresh vegetables (peppers, onions, celery) into a small dice and mince the garlic. Over medium-high heat, melt 6 tablespoons butter. Once butter begins to start browning, add the diced vegetables and garlic. Add about 1 teaspoon salt. After these have cooked for a few minutes add 1 tablespoon Worcestershire sauce, 1 teaspoon black pepper, 1 teaspoon nutmeg and 1 teaspoon cayenne pepper. If you like it hot, add a couple shakes of your favorite hot sauce. Next add about 1/2 cup of ketchup. Continue cooking and stirring for a few more minutes. Remove from heat. After allowing the mixture to cool for a couple of minutes, add about 1/2 cup of milk. Stir until combined. Next add at least 1 cup of breadcrumbs. Continue adding breadcrumbs and stirring until mixture is a nice, thick paste. In a large mixing bowl place the ground beef and pork. Whisk 3 eggs and add to the meat. After allowing the pasty vegetable mixture to cool down a bit, begin incorporating it into the meat. Keep working all of the Cajun-Vegetable mix into the meat until all is blended well. Spray a sheet pan with some non-stick cooking spray. Next, using your hands, form your meat mixture into a loaf on the sheet pan. Make the loaf around 6-8 inches wide and about 1 1/2 inches thick. In a small bowl or measuring cup, mix together 3/4 cup of ketchup with about 2 tablespoons honey. Slather this sauce over the whole meatloaf. Place in a 400 degree oven for about 40 minutes.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz