Eton Mess - PCOS-Friendly Recipe
This Eton Mess is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups strawberries
- 2 teaspoons caster or vanilla sugar
- 2 teaspoons pomegranate juice
- 2 cups whipping cream
- 1 packet individual meringue nests
Instructions
- Hull and chop the strawberries and put into a bowl and add the sugar and pomegranate juice and leave to macerate while you whip the cream.
- Whip the cream in a large bowl until thick but still soft. Roughly crumble in 4 of the meringues nests - you will need chunks for texture as well as a little fine dust.
- Take out about half a cupful of the chopped strawberries, and fold the meringue cream and rest of the fruit mixture together.
- Arrange on 4 serving plates or glasses or in a mound, and top each with some of the remaining macerated strawberries.
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Frequently Asked Questions
Yes, this Eton Mess recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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