Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
3 tablespoons extra-virgin olive oil
2 tablespoons finely chopped Granny Smith apple
1 tablespoon finely chopped onion
1 1/2 teaspoons mild curry powder
Pinch of saffron threads, crumbled
1/2 cup mayonnaise
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped mint
Salt
Freshly ground pepper
1 pound jumbo lump crabmeat, picked over
Four 1/2-inch-thick half-round watermelon slices from a large watermelon, rind removed
2 tablespoons plus 1 teaspoon fresh lime juice
5 ounces arugula
In a saucepan, heat 1 tablespoon of the oil. Add the apple, onion, curry and saffron and cook over moderate heat until the onion is softened, 5 minutes. Remove from the heat and stir in 1 teaspoon of water; let cool.
Scrape the mixture into a mini food processor. Add the mayonnaise and process. Transfer the mayonnaise to a bowl and add the cilantro and mint. Season with salt and pepper, then fold in the crabmeat.
Cut each slice of watermelon into 2 triangles and transfer to 4 plates. Season with salt and pepper and sprinkle each plate with 1 teaspoon of lime juice. Mound the crab salad on the watermelon. In another bowl, toss the arugula with the remaining 1 tablespoon of lime juice and the remaining 2 tablespoons of oil and season with salt and pepper. Arrange the arugula on the plates and serve.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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