Dinner: Nilgiri korma - By Vahchef @ Vahrehvah.com

Nilgiri chicken or Mutton Korma in nicely cooked with succulent pieces of mutton cooked delicately in spices and coconut paste A favourite dish in green gravy with poppyseeds and coconut http://www.vahrehvah.com/nilgiri-korma Ingredients 2 number Bay Leaves 4 number Cardamom 700 grams Chicken 1 stick Cinnamon 4 numbe r Cloves 1.5 tbsp Coconut Powder 1 cup Coriander 1 tbsp Coriander Powder 0.5 tsp Cumin Seeds 4 springs Curry Leaves 1 tbsp Ginger Garlic Paste 4 number Green Chillies 1 pinch Hing 1 cup Mint 1 tbsp Oil 1 number Onion Chopped 1 tbsp Poppy Seeds 0.5 tsp Red Chilli Powder (Optional) 1 to taste Salt 1 pinch Turmeric Directions • Roast poppy seeds and add coconut paste. • In oil add whole garam masala, mustard seeds • When mustard seeds crackle add cumin seeds and chopped onions. • Add pinch of salt to taste • Add pinch of hing, turmeric and ginger garlic paste • Add poppy seed and coconut paste, and cook • Blend all the greens (Coriander Leaves, Green Chillies and Curry Leaves) • Add chilli powder, coriander powder and the green masala paste • When oil slightly oozes out add chicken and cook for fifteen minutes "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon, Poppy Seeds

Health benefits of Nilgiri korma - By Vahchef @ Vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

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Instructions

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