Ingredients
- See video for ingredients
Instructions
- See video for instructions
Nilgiri chicken or Mutton Korma in nicely cooked with succulent pieces of mutton cooked delicately in spices and coconut paste A favourite dish in green gravy with poppyseeds and coconut
http://www.vahrehvah.com/nilgiri-korma
Ingredients
2 number Bay Leaves
4 number Cardamom
700 grams Chicken
1 stick Cinnamon
4 numbe r Cloves
1.5 tbsp Coconut Powder
1 cup Coriander
1 tbsp Coriander Powder
0.5 tsp Cumin Seeds
4 springs Curry Leaves
1 tbsp Ginger Garlic Paste
4 number Green Chillies
1 pinch Hing
1 cup Mint
1 tbsp Oil
1 number Onion Chopped
1 tbsp Poppy Seeds
0.5 tsp Red Chilli Powder (Optional)
1 to taste Salt
1 pinch Turmeric
Directions
• Roast poppy seeds and add coconut paste.
• In oil add whole garam masala, mustard seeds
• When mustard seeds crackle add cumin seeds and chopped onions.
• Add pinch of salt to taste
• Add pinch of hing, turmeric and ginger garlic paste
• Add poppy seed and coconut paste, and cook
• Blend all the greens (Coriander Leaves, Green Chillies and Curry Leaves)
• Add chilli powder, coriander powder and the green masala paste
• When oil slightly oozes out add chicken and cook for fifteen minutes
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...
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