Ingredients
- See video for ingredients
Instructions
- See video for instructions
.Aloo palak is a very easy and simple recipe with a combination of cubed potatoes and chopped spinach cooked with masalas and red dry chillies. Serve this subzi hot with rotis or parathas.
http://www.vahrehvah.com/oily-spinach-potatoes-aloo-palak
Ingredients:
Spinach 1 c
Potato 1 c
Mustard seeds 1 ts
Cumin seeds 1 ts
Hing
Ginger garlic paste 1 tb
Turmeric
Chilly powder 2 tb
Coriander powder 1 tb
Salt
Directions:
Heat oil in a pan add mustard seeds, cumin seeds, hing, ginger garlic paste, and add potatoes, turmeric, spinach, lid on it cook for some time in a medium flame, and add chilly powder, coriander powder, salt, cook for 3 minutes, and switch off the flame.
Serve this hot with chapattis, rice.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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