Winter Citrus Salad with Honey Dressing - PCOS-Friendly Recipe
This Winter Citrus Salad with Honey Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 blood oranges or tangerines
- 1 pink grapefruit
- 1 navel orange
- 1/2 small red onion or 1 shallot, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon sherry vinegar
- 1/2 teaspoon honey
- Lime or lemon juice to taste
- 1/4 teaspoon freshly chopped tarragon or a pinch dried
Instructions
- Peel citrus, removing as much pith as possible, and slice into wheels. Remove any pits, layer fruit on a serving dish, sprinkle with salt and garnish with chopped onion. Whisk together olive oil, vinegar, honey, lime juice and tarragon until well combined; taste, adjust seasoning as needed and drizzle over salad . Serves: 4Calories: 181Total Fat: 11 gramsSaturated Fat: 1. 5 gramsProtein: 1 gramTotal carbohydrates: 22 gramsSugar: 16 gramsFiber: 5 gramsCholesterol: 0 milligramsSodium: 122 milligrams
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Grapefruit.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Winter Citrus Salad with Honey Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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