Southwestern Pasta Salad Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Southwestern Pasta Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) small pasta shells
2/3 cup cider vinegar
2 celery ribs, chopped
6 green onions, thinly sliced
1/2 cup chopped green pepper
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup sliced pimiento-stuffed olives
3 tablespoons diced pimientos
1/3 cup mayonnaise
1/4 cup vegetable oil
1 to 2 teaspoons chili powder
1 teaspoon salt
1/4 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce

Instructions

Cook pasta according to package directions; drain and rinse with cold water. Place in a large bowl; add the vinegar and toss to combine.
Stir in the celery, onions, green pepper, peas, corn, olives and pimientos. In a small bowl, combine the remaining ingredients; stir into pasta mixture. Cover and refrigerate overnight.

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Frequently Asked Questions

Is Southwestern Pasta Salad Recipe good for PCOS?

Yes, this Southwestern Pasta Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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