PCOS and Acne Diet: Foods That Help Clear Your Skin
Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.
12 ears corn, kernels removed and reserved for the chowder
6 peppercorns
6 sprigs fresh thyme
1 bay leaf
For the corn stock: Combine the ears of corn, peppercorns, thyme and bay leaf in a large stock pot. Fill the pot with enough cold water to cover the ears of corn. Bring the mixture to a boil, then reduce to a simmer and cook for about 2 hours. Strain the liquid through a fine strainer, discarding the solids. Bring the liquid back to a boil and cook until it is reduced by half. If not using immediately, cool completely before storing in the refrigerator. For the eel: In a medium pot combine the salt, thyme, bay leafs, eel and lemon juice. Cover with enough cold water just to submerge the eel, about 4 cups. Place the pot over medium-high heat and bring to a simmer. Remove the pot from the heat and carefully pull the pieces of eel out using a slotted spoon. Reserve the eel and discard the liquid. For the chowder: Place the butter and oil in a medium heavy-bottomed pot over medium heat. Add the garlic and onions to the pot and cook until just tender but not caramelized, 3 to 4 minutes. Add the potatoes and corn kernels to the pot and continue cooking until the corn turns bright yellow, 2 to 3 minutes. Add the stock and cream to the pot and bring the liquid to a bubble. Simmer the chowder, stirring occasionally, until the potatoes are tender, about 15 minutes. Add the reserved eel to the pot and season with salt and pepper. Simmer to heat the eel through, about 10 minutes more. Adjust the seasoning if necessary. Serve the chowder in warm bowls and garnish with the herbs.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.
Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.