Tomato and Garlic Dip - PCOS-Friendly Recipe

Tomato and Garlic Dip
Servings: 6
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • Ten 1/2-inch-thick slices of white peasant bread
  • 1 pound tomatoes, chopped
  • 1 medium garlic clove, thinly sliced
  • 2 teaspoons sherry vinegar
  • 1/4 cup extra-virgin olive oil, plus more for brushing
  • Salt and freshly ground pepper
  • 1 hard-cooked egg, coarsely chopped
  • 2 ounces thickly sliced serrano ham, finely diced

Instructions

  1. Preheat the oven to 350 °. On a baking sheet, toast 4 slices of the bread for 8 minutes, or until lightly dried out. Cut off the crusts; cut the toasts into 1/2-inch cubes.
  2. In a blender, puree the tomatoes with the garlic, vinegar and the 1/4 cup of olive oil until smooth. Add the toasted bread cubes and puree until thick and creamy. Season with salt and pepper. Transfer the salmorejo to a bowl and refrigerate until lightly chilled, about 30 minutes.
  3. Preheat a grill pan. Brush the remaining 6 bread slices with oil; grill over high heat, turning, until toasted. Transfer the bread to plates and ladle the salmorejo on top. Garnish with the egg and ham and serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz