West Virginia Shepherd's Pie Recipe - PCOS-Friendly Recipe
This West Virginia Shepherd's Pie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium potatoes, peeled and cubed
- 2 medium parsnips, peeled and cubed
- 3/4 cup evaporated milk
- 2 tablespoons butter
- 1 teaspoon salt
- 1 teaspoon pepper, divided
- 2 eggs
- 1 teaspoon dried mint
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon ground allspice
- 1 pound ground lamb
- 1/2 cup chopped onion
- 1/4 cup chopped celery
- 1 tablespoon olive oil
- 1/2 cup fresh peas
Instructions
- Place potatoes and parsnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain; mash potato mixture. Add the milk, butter, salt and 1/2 teaspoon pepper; mash until combined.
- In a large bowl, combine the eggs, mint, rosemary, Worcestershire sauce, allspice and remaining pepper. Crumble lamb over mixture and mix well.
- In a large skillet, cook onion and celery in oil over medium heat until tender. Add lamb mixture; cook and stir until lamb is no longer pink; drain.
- Place lamb mixture in a greased 11-in. x 7-in. baking dish; sprinkle with peas. Spread potato mixture over peas. Bake, uncovered, at 375 ° for 30-35 minutes or until golden brown.
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Frequently Asked Questions
Yes, this West Virginia Shepherd's Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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