Saucy Beef & Cabbage Supper Recipe - PCOS-Friendly Recipe
This Saucy Beef & Cabbage Supper Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean ground beef (90% lean)
- 3 tablespoons olive oil, divided
- 8 cups (about 1 small head) chopped cabbage
- 5 medium carrots, peeled and finely chopped
- 1 medium onion, chopped
- 2 large garlic cloves, minced
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 1/2 teaspoon caraway seeds
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1/2 cup ketchup
- 2 teaspoons cider vinegar
Instructions
- In a 6-qt stockpot over medium heat, cook and crumble beef until meat is no longer pink, 5-7 minutes; drain.
- Add 2 tablespoons olive oil; stir in next nine ingredients. Cook 5-7 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir together ketchup, vinegar and remaining oil until smooth. Pour over meat and vegetables; cook 5 minutes more.
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Frequently Asked Questions
Yes, this Saucy Beef & Cabbage Supper Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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