Cream Cheese Wontons - PCOS-Friendly Recipe

Servings: 24

Lunch

This Cream Cheese Wontons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces, weight Cream Cheese
2 whole Green Onions, Light Green And Dark Green Parts, Chopped
1 Tablespoon Sriracha Or Other Hot Sauce (more To Taste)
1 whole Egg
1/2 cup Water
24 whole Wonton Wrappers
Vegetable Oil, For Frying

Instructions

In the bowl of a mixer (or you can do it by hand,) mix together the cream cheese, green onions, and Sriracha/hot sauce until totally combined (scrape the mixer bowl if necessary.)
In a separate bowl, mix together the egg and water.
One at a time, assemble the wontons: place approximately 1/2 teaspoon mixture on on corner of a wonton wrapper. Use your finger to "paint' the egg wash all around the edges of the wrapper. Roll the wrapper on a diagonal, starting with the cream cheese corner and stopping when half the wrapper is rolled and the cream cheese mixture is inside. Bring up the two ends and use the egg wash to stick them together. Allow the remaining pointed end to naturally tuck backward. (The wontons should resemble tortellini.)
As you work, place the assembled wontons under plastic wrap or a light towel to keep them from drying.
Heat 2-3 inches of oil in a large saucepan or medium skillet to just under 350 degrees (you don't want the oil too hot or it will burn the wontons! Experiment with a spare sheet of wonton wrappers to check.
About 4 to 5 at a time, fry the wontons for about 45 seconds to 1 minute, flipping carefully midway through to make sure they brown evenly. Remove it when you still think it could stand to slightly, brown a teeny bit more (because it will slightly brown in the seconds after you remove it from the pan!)
Drain the wontons on a paper towel and serve them with teriyaki sauce, hoisin sauce, etc.
If you'd like to make your own sauce, Mix together the sauce ingredients above. Taste and amounts as needed.

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Frequently Asked Questions

Is Cream Cheese Wontons good for PCOS?

Yes, this Cream Cheese Wontons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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