Orange, Almond, & Pomegranate Trifle Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Dessert

This Orange, Almond, & Pomegranate Trifle Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarah Copeland Make most of this the day before so the gelatin can set. Then finish it off the next day.

Ingredients

4 clementines
4 juice oranges
2 blood oranges
1/2 pomegranate, pips reserved, juices reserved
1 1/2 cups orange juice
1 envelope gelatin
1 angel food cake
2 tablespoons Amaretto
1 tablespoon Grand Marnier
1 recipe Low-Fat Custard
1 cup heavy cream
1/4 tablespoon almond extract
2 teaspoons honey
1/3 cup fat-free plain or vanilla Greek yogurt

Instructions

Prepare citrus: Cut top and bottom off one orange. Set it on end. Using a large, sharp knife, slice off the peel, pith, and thin membrane enclosing the fruit, from top to bottom. Remove segments: Reserve juice. Repeat with remaining citrus. Combine fruit juices, adding enough orange juice to total 2 cups.
Prepare gelatin: In a small pot, heat 1 1/2 cups juice to a bare simmer. Meanwhile, sprinkle gelatin over remaining juice; allow to soften 2 minutes. Pour simmering juice over gelatin mixture; whisk to dissolve. Refrigerate to cool slightly.
Heat oven to 250 °F. Cut cake into 1 1/2-inch slices; spread on a baking sheet. Toast until dry, turning once (20 minutes total). Cool.
Begin trifle: Cover the bottom of a glass bowl with cake slices (cutting pieces to fit). Sprinkle with Amaretto and orange liqueur. Layer orange segments over cake. Pour in gelatin mixture; cover bowl with plastic wrap. Refrigerate until gelatin is completely set (8 hours to overnight).
Pour custard over trifle. Before serving, beat cream until soft peaks form. Add honey and almond extract; continue beating just until cream holds a shape. Fold in yogurt. Dollop onto trifle. Serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Orange, Almond, & Pomegranate Trifle Recipe | MyRecipes good for PCOS?

Yes, this Orange, Almond, & Pomegranate Trifle Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Dessert Recipes