Roast Fish on a Stick - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 freshly caught fish
- preferably brook trout
- cleaned
- scaled and gutted
- head left on
Instructions
- Cut two green sticks, each between 4 feet and 7 feet long. Sharpen the tips of the sticks. Run one stick through each fish's mouth and through the body cavity all the way to the tail-end of the fish. Prepare a hot fire. Prop the stick up so that fish is next to the fire. Cook 10 to 13 minutes. The fish are done when backbones peel easily away from the flesh.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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