T-Bone Steaks with Garlic Parsley Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 cloves garlic, minced
- 1 shallot, minced
- 1 cup packed fresh parsley leaves
- 1/2 cup extra-virgin olive oil, plus 2 tablespoons
- 3 tablespoons white wine vinegar
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt, plus more for seasoning
- 2 1 1/2-inch t-bone steaks
- black pepper, freshly ground
Instructions
- For the steaks: Spray the grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
- Brush both sides of the steaks evenly with 2 tablespoons oil. Sprinkle with salt and pepper. Grill the steaks for 5 minutes per side, or to desired degree of doneness. Remove the steaks from the grill and let stand for 5 minutes. Serve with the garlic parsley sauce.
- For the sauce: In the work bowl of a food processor, combine all the sauce ingredients. Pulse until the mixture is finely chopped. Transfer the mixture to a medium bowl. Cover and refrigerate up to 3 days.
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