Crispy Buttermilk Fried Chicken - PCOS-Friendly Recipe

Servings: 6

Lunch

This Crispy Buttermilk Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi To ensure crispy golden chicken, Grace Parisi soaks her chicken in buttermilk, then dredges it in a spiced-up flour mixture before frying.

Ingredients

3 c. buttermilk
2 tbsp. kosher salt
1 tbsp. Freshly ground black pepper
2 tsp. cayenne pepper
4 lb. medium chicken wings

Instructions

Make the buttermilk soak: In a large bowl, combine the buttermilk with the salt, black pepper, and cayenne. Add the chicken and stir to coat. Let stand at room temperature for 2 hours or refrigerate for 4 hours.
Make the flour dredge: In a large, resealable plastic bag, mix the flour with the onion powder, garlic powder, salt, black pepper, and cayenne and shake to combine.
Set a rack on a baking sheet. Working with one piece at a time, remove the chicken from the buttermilk soak, letting the excess drip back into the bowl. Dredge the chicken in the flour mixture, pressing so it adheres all over. Transfer the coated chicken to the rack and let stand for 30 minutes.
In a deep skillet, heat 1 inch of oil to 350 degrees F. Set another rack over a baking sheet; line with paper towels. Fry the chicken in batches at 315 degrees F, turning once, until golden and an instant-read thermometer inserted in the thickest part of each piece registers 160 degrees F, 15 to 18 minutes. Transfer the chicken to the paper-lined rack and let stand for 5 minutes before serving.

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Frequently Asked Questions

Is Crispy Buttermilk Fried Chicken good for PCOS?

Yes, this Crispy Buttermilk Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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