PCOS Meal Planner › Recipes

Tomato-Basil Chicken Spirals Recipe - PCOS-Friendly Recipe

Tomato-Basil Chicken Spirals Recipe
Servings: 8
Lunch

This Tomato-Basil Chicken Spirals Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 cups finely chopped sweet onion
  • 1 cup chopped fresh basil
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • 5 cups chopped seeded tomatoes
  • 1 can (6 ounces) tomato paste
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (16 ounces) spiral pasta
  • 3 cups cubed cooked chicken
  • 1/2 cup shredded Parmesan cheese

Instructions

  1. In a large saucepan or Dutch oven, saute the onion, basil and garlic in oil until onion is tender. Stir in the tomatoes, tomato paste, red pepper flakes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes.
  2. Meanwhile, cook pasta according to package directions. Add chicken to the tomato mixture; heat through. Drain pasta. Top with chicken mixture; sprinkle with Parmesan cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Tomato-Basil Chicken Spirals Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Is it Possible to Reverse PCOS? What Are Some Nutrients That a Woman with PCOS Would Need? PCOS Diagnosis: Essential Tests More PCOS Articles...

More PCOS-Friendly Recipes

Shoot A Wild Turkey Cocktail Pasta with 10-Minute Pesto Papaya Syrup Orange Salmon with Creole Seasoning Strawberry, Cucumber & Honeydew Salad Recipe Browse All Recipes...