Bratwurst and Red Cabbage - PCOS-Friendly Recipe
This Bratwurst and Red Cabbage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound uncured bratwurst
- 2 tablespoons olive oil
- 1 12-ounce bottle Pilsner or other lager, divided
- 1 medium red onion, chopped
- 1/2 medium head of red cabbage, thinly sliced
- 1 medium red beet, peeled, coarsely grated
- Kosher salt, freshly ground pepper
- 1/2 cup apple cider vinegar
- 1 tablespoon light brown sugar
- 1/4 teaspoons ground allspice
- Freshly grated horseradish (for serving)
Instructions
- Prick bratwurst in several places with a knife and place in a large skillet. Add oil and half of beer, then add water until liquid comes a little over halfway up sides of sausages. Bring to a simmer over medium heat. Cook, turning once, until just barely cooked through, 12 –15 minutes.
- Increase heat to medium-high; cook until liquid is evaporated, 5 –10 minutes. Roll sausages to edge of skillet and add onion to center. Cook, turning sausages often and stirring onion occasionally, until sausages are browned and onion is soft, 5 –8 minutes. Transfer sausages to a plate.
- Add cabbage and beet to skillet; season with salt and pepper. Cook, stirring often, until cabbage is wilted, about 5 minutes. Add vinegar, brown sugar, allspice, and remaining beer. Cover; cook until tender, 20 –25 minutes. Serve sausages with cabbage mixture, topped with horseradish.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Bratwurst and Red Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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