Easy Beef Stroganoff - PCOS-Friendly Recipe
This Easy Beef Stroganoff is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12 ounce) package egg noodles, cooked and drained
- 6 ounces fresh mushrooms, sliced
- 1 onion, chopped
- 1/4 cup butter
- 2 pounds lean ground beef
- 4 tablespoons all-purpose flour
- 2 cups beef broth
- 1 cup sour cream
- salt and black pepper to taste
Instructions
- Bring a large pot of water to a boil. Cook egg noodles in boiling water until done, about 8 minutes. Drain.
- Meanwhile, prepare the sauce. In a large skillet, cook mushrooms and onions in 2 tablespoons of butter over medium heat until soft; remove from pan.
- Using the same pan, melt remaining butter. Cook ground beef in melted butter until browned. Mix in flour. Stir in beef broth, and cook until slightly thickened. Add mushroom and onion mixture; stir in sour cream. Season to taste with salt and pepper. Continue cooking until sauce is hot, but not boiling. Serve sauce over egg noodles.
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Frequently Asked Questions
Yes, this Easy Beef Stroganoff recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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