Brown Rice vs. White Rice: Glycemic Index Comparison
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Lunch: Grilled Cheesy Eggplant
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
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1 tablespoon olive oil
2 baby eggplants, cut in half lengthwise
1/8 teaspoon garlic powder
1/8 teaspoon ground, black pepper
1/4 cup part-skim, shredded mozzarella cheese
1 tablespoon balsamic vinegar
2 teaspoons freshly grated Parmesan cheese
Instructions
Preheat grill to medium-high.
Drizzle the olive oil evenly over the eggplant halves. Sprinkle eggplant evenly with garlic powder and black pepper.
Place eggplant halves on grill cut side down and cook for 3-4 minutes, until tender.
Flip over and spread mozzarella cheese evenly over eggplant halves. Grill an additional 3-4 minutes until cheese is melted.
Remove eggplant from grill and place side-by-side on a serving dish. Drizzle evenly with balsamic vinegar and Parmesan cheese.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 5 g | ||
| Carbohydrate 5 g | ||
| Protein 2 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 1.3 g | ||
| Sodium 55 mg | ||
| Fiber 1 g | ||
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