Sauerbraten Patties Recipe - PCOS-Friendly Recipe
This Sauerbraten Patties Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs
- 1 cup water, divided
- 1 cup seasoned bread crumbs
- 1/4 cup chopped onion
- 3/4 teaspoon poultry seasoning
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds ground beef
- 1 cup beef broth
- 1/4 cup red wine vinegar
- 1 to 2 tablespoons brown sugar
- 10 whole cloves
- 1 bay leaf
- 12 gingersnaps, crumbled
Instructions
- In a large bowl, combine the eggs, 3/4 cup water, bread crumbs, onion, poultry seasoning, salt and pepper. Crumble beef over mixture; mix well. Shape into eight patties.
- In a large skillet, brown patties on both sides; drain. Add the broth, vinegar, brown sugar, cloves, bay leaf, gingersnaps and remaining water. Bring to a boil over medium heat. Reduce heat; cover and simmer for 1 hour or until meat is no longer pink. Discard cloves and bay leaf.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sauerbraten Patties Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment