This Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat broiler to high. Cook rice according to package directions; drain.
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While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done.
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Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam.
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Combine milk and flour, stirring with a whisk or fork until smooth.
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Stir milk mixture into chicken mixture in skillet.
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Cook 2 minutes or until bubbly and thick, stirring frequently.
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Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.
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Broil 1 minute or until cheese melts and just begins to brown.
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Riff: Try ground beef in place of the chicken.
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Riff: Not a fan of broccoli? Try cauliflower, spinach, green peas, carrots, or green beans instead.
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Riff: In place of rice, use 3 cups cooked quinoa (1 cup uncooked).
Why this Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Brown Rice.
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Frequently Asked Questions
Yes, this Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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