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Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes
PCOS-Friendly Dinner

Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes

4 servings

This Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Ann Taylor Pittman This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Cost for 4: $10.31

Ingredients

Servings 4

Instructions

  1. Preheat broiler to high. Cook rice according to package directions; drain.

  2. While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done.

  3. Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam.

  4. Combine milk and flour, stirring with a whisk or fork until smooth.

  5. Stir milk mixture into chicken mixture in skillet.

  6. Cook 2 minutes or until bubbly and thick, stirring frequently.

  7. Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.

  8. Broil 1 minute or until cheese melts and just begins to brown.

  9. Riff: Try ground beef in place of the chicken.

  10. Riff: Not a fan of broccoli? Try cauliflower, spinach, green peas, carrots, or green beans instead.

  11. Riff: In place of rice, use 3 cups cooked quinoa (1 cup uncooked).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Brown Rice.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Chicken, Broccoli, and Brown Rice Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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