Sesame Peanut Noodle Salad - PCOS-Friendly Recipe
This Sesame Peanut Noodle Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup natural peanut butter
- 2 tablespoons peanut oil
- 1/2 cup brewed black tea
- 1/2 tablespoon minced fresh ginger
- 3 cloves garlic, minced
- 1/2 jalapeno pepper, minced
- 1/2 teaspoon salt
- 1 1/2 teaspoons white sugar
- 1 tablespoon light soy sauce
- 2 tablespoons rice vinegar
- 1 1/2 tablespoons sesame oil
- 2 pounds cooked egg noodles
- 1 cup peeled, seeded, and julienned cucumber
- 1 cup fresh cilantro leaves
Instructions
- Stir together the peanut butter, peanut oil, tea, ginger, garlic, jalapeno pepper, salt, sugar, soy sauce, vinegar, and sesame oil in a large mixing bowl until incorporated. Place the egg noodles in a large bowl; add the cucumber and cilantro and mix together with your hands. Pour the peanut sauce over the noodles; mix with your hands until evenly coated.
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Frequently Asked Questions
Yes, this Sesame Peanut Noodle Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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