Poached Eggs and Parmesan Cheese Over Toasted Brioche with Pistou - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
Pistou—France's pesto—gives these simply poached eggs tons of flavor.
Ingredients
- 1/3 cup (packed) fresh basil leaves
- 1/2 small garlic clove
- 6 tablespoons extra-virgin olive oil
- 4 large eggs
- 2 1/2-inch-thick slices brioche or egg bread, toasted
- Parmesan cheese shavings
Instructions
- Puree basil, garlic, and oil in mini processor until very smooth. Season pistou to taste with salt and pepper.
- Add enough water to medium skillet to measure 1 1/4 inches. Sprinkle salt generously into water. Bring water to simmer over medium heat. Crack eggs 1 at a time and gently slip into water. Cook until egg whites are just set and egg yolks are still runny, about 3 minutes.
- Place hot toasts on plates. Top each with Parmesan. Using slotted spoon, transfer 2 eggs, well drained, to each piece of brioche. Sprinkle eggs with salt and pepper. Drizzle with some of pistou and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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