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PCOS-Friendly Snack

Onion-Bacon Dip Recipe | MyRecipes

2 servings
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This Onion-Bacon Dip Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Break out of that onion soup dip rut and wow party guests with an easy dip made with sautéed onions, leeks, cream cheese, sour cream and lots of crispy cooked bacon. No need to serve it in the hollowed out squash; a bowl works just fine.
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Ingredients

Servings 2

Instructions

  1. Remove and discard root ends and dark green top of leek. Cut in half lengthwise, and rinse thoroughly under cold running water to remove grit and sand; thinly slice leek.

  2. Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet. Crumble bacon.

  3. Sauté onion and leek in hot drippings 15 minutes or until tender and golden.

  4. Stir together onion mixture, bacon, cream cheese, sour cream, and salt. Cover and chill 1 hour.

  5. Cut about 1/2 to 1 inch from top of squash; remove and discard seeds.

  6. Heat a small skillet over medium-high heat. Place squash, cut side down, in skillet, and cook 3 to 5 minutes or until cut side is golden brown and caramelized. Serve dip in squash with assorted chips. Garnish, if desired.

Why this Onion-Bacon Dip Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Onion-Bacon Dip Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Onion-Bacon Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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