Chimichurri Cauliflower "Steaks"

This Chimichurri Cauliflower "Steaks" is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This "steak" is a quick and easy hearty alternative for vegetarians.

Ingredients

Servings 2

1 large head cauliflower
1 tsp. ground cumin
5 tbsp. canola oil
1/4 c. loosely packed cilantro, finely chopped
3 tbsp. red wine vinegar
1 small clove garlic, crushed with press
1 jalapeno chile, seeded and finely chopped

Instructions

Cut 2 slices from center of cauliflower (each about 1-inch thick); reserve remaining cauliflower for another use.
Combine cumin and 1 tablespoon canola oil and brush all over cauliflower slices; sprinkle with 1/4 teaspoon salt.
In 12-inch oven-safe skillet, heat 2 tablespoons oil on medium-high until hot. Add cauliflower; cook 3 minutes. Turn slices over. Place skillet in 425 degrees F oven; roast 15 to 20 minutes or until stem is tender.
Meanwhile, stir together cilantro, parsley, vinegar, garlic, jalapeno, remaining 2 tablespoons oil and 1/8 teaspoon salt. Serve "steaks" with herb sauce.

Why this Chimichurri Cauliflower "Steaks" works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chimichurri Cauliflower "Steaks" that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Chimichurri Cauliflower "Steaks" good for PCOS?

Yes, this Chimichurri Cauliflower "Steaks" recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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