Honey-Lime Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups torn salad greens
- 1 can (11 ounces) mandarin oranges, drained
- 1 small red apple, sliced
- 3 tablespoons thawed limeade or lemonade concentrate
- 3 tablespoons honey
- 3 tablespoons canola oil
- 1/2 teaspoon poppy seeds
Instructions
- On two salad plates, arrange the greens, oranges and apple. In a small bowl, whisk the remaining ingredients. Drizzle over salads.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon, Honey.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a weal...
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