Spicy Sausage Grits Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Sausage Grits Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With a spicy blend of sausage, corn, and creamy cheese grits, you can't go wrong serving this great version of a Southern classic to your non-Southern guests. Prep: 10 minutes; Cook: 4 hours, 30 minutes Slow-Cooker Size: 4-quart

Ingredients

2 cups uncooked regular grits
2 (14-ounce) cans chicken broth
2 cups heavy whipping cream
1 (10 3/4-ounce) can Cheddar cheese soup
1 jalapeño pepper, minced
2 cups frozen whole kernel corn, thawed
1 1/2 teaspoons salt
1 1/2 teaspoons hot sauce
1/2 pound hot smoked sausage, sliced (we tested with Hillshire Farms)
3 tablespoons butter

Instructions

Combine first 8 ingredients in a 4-quart slow cooker. Stir in sausage.
* Cover and cook on LOW 4 1/2 hours or until thickened, stirring once after 3 hours. Stir in butter, and serve immediately.
Sausage Substitution Tip: Use andouille sausage or regular smoked sausage if you find the hot smoked sausage too spicy.

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Frequently Asked Questions

Is Spicy Sausage Grits Recipe | Myrecipes good for PCOS?

Yes, this Spicy Sausage Grits Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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