Asian Chicken and Rice Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian Chicken and Rice Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Sweet 'n' sour seasoning for a creamy mushroom sauce gives this chicken 'n' rice casserole an exotic note.

Ingredients

3/4 c. regular long-grain white rice
4 skinless, boneless chicken breast halves
1 can Campbell's® Condensed Golden Mushroom Soup
3/4 c. water
2 tbsp. soy sauce
2 tbsp. cider vinegar
2 tbsp. honey
1 tsp. garlic powder
paprika

Instructions

Spread the rice in a 2-quart shallow baking dish. Top with the chicken.
Stir the soup, water, soy sauce, vinegar, honey and garlic powder in a medium bowl. Pour the soup mixture over the chicken. Sprinkle with the paprika. Cover the baking dish.
Bake at 375 degrees F. for 45 minutes or until the chicken is cooked through and the rice is tender.
Serving Suggestion: Serve with your favorite stir-fry vegetable blend. For dessert serve lemon sorbet.
Tip: Add 2 cups frozen broccoli flowerets to the rice before baking.
Tip: Sprinkle with toasted sesame seeds after baking. Using Campbell's Golden Mushroom Soup: Vitamin A 10%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 15%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Asian Chicken and Rice Bake good for PCOS?

Yes, this Asian Chicken and Rice Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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