Asian Chicken and Rice Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 c. regular long-grain white rice
- 4 skinless, boneless chicken breast halves
- 1 can Campbell's® Condensed Golden Mushroom Soup
- 3/4 c. water
- 2 tbsp. soy sauce
- 2 tbsp. cider vinegar
- 2 tbsp. honey
- 1 tsp. garlic powder
- paprika
Instructions
- Spread the rice in a 2-quart shallow baking dish. Top with the chicken.
- Stir the soup, water, soy sauce, vinegar, honey and garlic powder in a medium bowl. Pour the soup mixture over the chicken. Sprinkle with the paprika. Cover the baking dish.
- Bake at 375 degrees F. for 45 minutes or until the chicken is cooked through and the rice is tender.
- Serving Suggestion: Serve with your favorite stir-fry vegetable blend. For dessert serve lemon sorbet.
- Tip: Add 2 cups frozen broccoli flowerets to the rice before baking.
- Tip: Sprinkle with toasted sesame seeds after baking. Using Campbell's Golden Mushroom Soup: Vitamin A 10%DV, Vitamin C 0%DV, Calcium 3%DV, Iron 15%DV
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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