Breakfast: Cast Iron Kitchen Sink Frittata
This recipe includes superfoods such as:
Health benefits of Cast Iron Kitchen Sink Frittata
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
3 Chicken Sausages of Your Choice
3 Cups Raw Chopped Spinach
2 1/2 Cup Chopped Bella Mushrooms
1 1/2 Cup Cheddar Cheese
10 Large Eggs
1 Tbsp. Ranch Dressing
2 tsp. Hot Sauce
1/2 tsp. Mrs. Dash Table Blend
Instructions
1. Preheat your oven to 400F.
2. Chop up your sausage and mushroom thin. You want the sausages to cook fast and get crisp.
3. Start by adding your sausages to your cast iron skillet, at a medium-high heat. Wait until the cast iron has heated before adding the sausages.
4. While the sausages are cooking, chop your spinach up. Just do a rough chop, nothing fancy needed.
5. When your sausages are crisp on one side, flip them all over and add your mushrooms and spinach.
6. While the spinach and mushrooms are cooking, crack your eggs into a container and add your ranch, hot sauce, and spices. Scramble them well.
7. Mix your sausages, spinach, and mushrooms so that the spinach can wilt fully. Add salt and pepper to taste.
8. Once your spinach is fully wilted, add your cheese to the top.
9. Pour your eggs over the mixture and mix everything well. Make sure that the egg is touching the bottom of the pan. Lift the other ingredients if you need to.
10. Let the mixture cook for a moment, and then put your cast iron skillet in the oven. Cook this for 10 minutes, and then broil the top for 3-4 minutes.
11. Remove your cast iron from the oven and let it cool for 10 minutes.
12. Cut into 8 slices (like a pizza) and serve!
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