Grilled Artichokes with Creamy Butter Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grilled artichokes and dip make a simple but special appetizer for your summer cookout.
Ingredients
- 1 lemon
- 4 large artichokes
- 1/4 c. fresh lemon juice
- 1 tbsp. fresh lemon juice
- 2 tbsp. olive oil
- 1 tsp. Coarse salt
- 1/2 tsp. fresh-ground pepper
- 1/4 c. unsalted butter
- 1/4 c. mayonnaise
- .13 tsp. ground red pepper
Instructions
- Prepare the artichokes: Fill a large bowl with cold water and squeeze the juice of 1 lemon half into it. Remove the stems from the artichokes, cut the pointy tips off the outer leaves, and cut 3/4 inch off the top. Rub all cut areas with the remaining lemon half. As you work, place each trimmed artichoke into the bowl of lemon water until ready to steam.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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