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PCOS-Friendly Lunch

Parmesan Puff Pastry

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This Parmesan Puff Pastry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A quick but fancy side dish or appetizer for your next meal.
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Ingredients

Instructions

  1. Preheat oven to 400 °F. Lightly grease a baking sheet.

  2. On a lightly floured surface, unfold pastry sheets. Cut each sheet into 13 (3/4-by-10 inch) strips.

  3. In a shallow dish, combine cheese, basil, and garlic.

  4. Brush pastry sticks with melted butter. Roll pastry in cheese mixture, lightly coating each side. Gently twist pastry sticks, and place on a prepared baking sheet. Bake for 12 minutes. Remove to wire racks to cool.

Why this Parmesan Puff Pastry works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Parmesan Puff Pastry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Parmesan Puff Pastry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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