Green Beans with Toasted Garlic and Almonds - PCOS-Friendly Recipe

Servings: 8

Lunch

This Green Beans with Toasted Garlic and Almonds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lighten up a heavy holiday meal with this verdant side dish of green beans tossed in almond-garlic oil. If you want to kick up the flavor even more, add 1 Tbsp of vinegar at the very end, just before serving.

Ingredients

kosher salt
Pepper
2 lb. green beans
3 tbsp. olive oil
2 clove garlic
1/3 c. sliced almonds

Instructions

Bring a large pot of water to a boil. Add 1 Tbsp salt, then the green beans, and cook until just tender, 3 to 4 minutes. Drain.
Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the almonds and cook, stirring occasionally, until golden brown, 2 to 3 minutes.
Add the green beans to the skillet, season with 1/2 tsp salt and 1/4 tsp pepper and toss to coat. Serve warm or at room temperature.

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Frequently Asked Questions

Is Green Beans with Toasted Garlic and Almonds good for PCOS?

Yes, this Green Beans with Toasted Garlic and Almonds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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