Makeover Garden Side Dish Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
2-1/3 cups reduced-sodium chicken broth
2 cups chopped onions, divided
3 tablespoons reduced-sodium soy sauce
1 tablespoon butter
1/2 teaspoon dried thyme
3 cups instant brown rice
4 cups fresh cauliflowerets
4 cups fresh broccoli florets
2 medium sweet red peppers, julienned
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup salted cashews
1 cup (4 ounces) shredded cheddar cheese
Instructions
In a Dutch oven, combine the broth, 1 cup onion, soy sauce, butter and thyme. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Remove from the heat. Let stand for 5 minutes.
Meanwhile, in a large skillet or another Dutch oven, saute the cauliflower, broccoli, peppers and remaining onion in oil until crisp-tender. Add garlic; cook 1 minute longer. Spoon over rice.
Sprinkle with cashews and cheese. Cover and let stand until cheese is melted.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment