PCOS Meal Planner › Recipes

Melissa's Turkey Meatloaf - PCOS-Friendly Recipe

Melissa's Turkey Meatloaf
Servings: 6
Lunch

This Melissa's Turkey Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by gastlygoul This is a nice and light meatloaf with simple ingredients and a wonderful flavor. The soup will make a nice sauce at the end to serve over the meatloaf.

Ingredients

  • 1 1/2 pounds ground turkey
  • 1 small onion, minced
  • 2 stalks celery, minced
  • 3 cloves garlic, minced
  • 2 teaspoons chopped fresh basil
  • 1/4 cup Parmesan cheese
  • 1/2 cup Italian bread crumbs
  • 1 egg
  • 1/4 cup milk
  • 1 (10.75 ounce) can condensed tomato soup

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
  2. Mix the ground turkey, onion, celery, garlic, basil, Parmesan cheese, bread crumbs, egg, and milk together in a large bowl. Shape the mixture into a loaf and place into prepared pan. Pour the tomato soup over the meatloaf. Cover tightly with aluminum foil.
  3. Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Melissa's Turkey Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Could It Be Something Else? Differentiating PCOS from Other Conditions Emotional Regulation, Body Image, Self-Esteem, Coping Styles, and Psychological Distress in Patients with PCOS The Importance of Regular Exercise for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

Spicy Shrimp and Grits Reviews Taco Bake I Asparagus with Tarragon Sherry Vinaigrette Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce Homestyle Chicken Recipes from Gooseberry Patch | MyRecipes Browse All Recipes...