Melissa's Turkey Meatloaf - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by gastlygoul
This is a nice and light meatloaf with simple ingredients and a wonderful flavor. The soup will make a nice sauce at the end to serve over the meatloaf.
Ingredients
- 1 1/2 pounds ground turkey
- 1 small onion, minced
- 2 stalks celery, minced
- 3 cloves garlic, minced
- 2 teaspoons chopped fresh basil
- 1/4 cup Parmesan cheese
- 1/2 cup Italian bread crumbs
- 1 egg
- 1/4 cup milk
- 1 (10.75 ounce) can condensed tomato soup
Instructions
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
- Mix the ground turkey, onion, celery, garlic, basil, Parmesan cheese, bread crumbs, egg, and milk together in a large bowl. Shape the mixture into a loaf and place into prepared pan. Pour the tomato soup over the meatloaf. Cover tightly with aluminum foil.
- Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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