Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Want to grab a bottle of olive oil and lunch? Then stop by Caseus, a cheese shop/bistro combo. The place is named for drained, pressed milk curds—and the folks here do know their cheese. The shop carries more than 100 artisanal varieties, which show up on
Ingredients
- 1 12-ounce cucumber, peeled, seeded, diced (about 1 1/2 cups)
- 3/4 cup coarsely crumbled sheep's-milk feta cheese (about 3 ounces)
- 1/2 cup chopped red onion
- 1/2 cup coarsely chopped fresh Italian parsley
- 6 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons finely grated lemon peel
Instructions
- Toss first 7 ingredients in medium bowl. Season relish with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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