Black Pepper Mango Sorbet - PCOS-Friendly Recipe
This Black Pepper Mango Sorbet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 to 3 pounds ripe mango flesh, from approximately 4 large mangoes
- 1/4 cup freshly squeezed lime juice
- 1/4 cup Pepper Vodka, recipe follows
- 1/4 teaspoon black pepper essential oil
- 12 ounces sugar
Instructions
- Place the mango into the bowl of a food processor and process until smooth. Add the lime juice, pepper vodka, black pepper essential oil and the sugar and process for an additional 5 to 10 seconds. Pass the mixture through a fine mesh strainer and place in the refrigerator to chill until the mixture reaches 40 degrees or below, approximately 2 to 3 hours. Process the sorbet in an ice cream maker according to the manufacturer's instructions, approximately 20 to 25 minutes. Place in the freezer for 3 hours or overnight, before serving.
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Frequently Asked Questions
Yes, this Black Pepper Mango Sorbet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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