Cornmeal Waffles With Spicy Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Savory waffles topped with spicy beef chili makes a hearty meal.
Ingredients
- 1 3/4 cups all-purpose flour
- 1 1/4 cups yellow cornmeal
- 1 tablespoon baking powder
- 1 teaspoon sugar
- 1 teaspoon salt, plus 1 teaspoon for chili
- 2 cups milk
- 3 tablespoons vegetable oil
- 2 large eggs
- 1 lb lean ground chuck
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon black pepper, fresh ground
- 2 (15 oz) cans ranch-style beans
- 1 (15 oz) can tomato sauce
- 1 (15 oz) can niblet corn, drained
- 1 (10 oz) can diced tomatoes and green chiles
- cheddar cheese, shredded, for garnish
- sour cream, for garnish
- fresh cilantro, for garnish
Instructions
- Preheat waffle iron according to manufacturer's instructions.
- In a large bowl, combine flour, cornmeal, baking powder, sugar and salt. Add milk, oil, and eggs; stirring until smooth. Pour batter onto hot waffle iron and bake in batches. Set aside and keep warm.
- Serve with Spicy Chili. Garnish with shredded Cheddar, sour cream and chopped fresh cilantro.
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