This Grilled Fuji-n-Chick 'Wich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chicken, season with salt and pepper, and cook for 4 minutes on one side.
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Flip chicken in the skillet. Add apple, onion, sage, and garlic powder. Cook until the apple and onion have softened and the chicken is cooked through, about 4 minutes.
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Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.
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Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top with the cheese-covered side down. Press gently to seal. Set aside.
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Remove the skillet from heat. Clean the skillet, if needed. Re-spray and return to medium heat on the stove.
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Spread 1/2 teaspoon of butter on the upward-facing bread slice. Place the sandwich in the skillet with the buttered side down. Spread the remaining 12 teaspoon of butter on the upward-facing bread slice.
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Cook the sandwich until hot and toasty, 1 to 2 minutes per side, flipping it gently.
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Allow it to cool slightly. Then cut it in half, if you like, or just bite right in! Yummm . . .
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PER SERVING (entire recipe): 298 calories, 5. 5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein
Why this Grilled Fuji-n-Chick 'Wich works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Fuji-n-Chick 'Wich that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
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Frequently Asked Questions
Yes, this Grilled Fuji-n-Chick 'Wich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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