Green Goddess Bowl with Chicken and Quinoa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Green Goddess Bowl with Chicken and Quinoa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim This healthy grain bowl packs in protein, fresh veggies and herby dressing.

Ingredients

1 c. quinoa
2 pt. cherry tomatoes
extra-virgin olive oil
kosher salt
1/2 c. chopped parsley
1/2 c. chopped dill
1/2 c. chopped scallions
2 tsp. anchovy paste
1/2 c. mayonnaise
1 tbsp. white vinegar
2 small garlic cloves, chopped
2 tbsp. milk
1 c. crumbled feta
2 c. shredded grilled chicken
1 c. shredded red cabbage

Instructions

Preheat oven to 450 degrees F. In a large saucepan, cook quinoa according to package instructions, about 15 minutes.
Meanwhile, line a sheet pan with parchment paper. Place cherry tomatoes with stems on pan; drizzle with olive oil and season with salt. Roast until just blistered, 5 to 10 minutes.
In the bowl of a food processor add parsley, 1/4 cup dill, 1/4 cup scallions, anchovy paste, mayonnaise, vinegar, garlic, and milk and pulse until well blended.
In a large mixing bowl, add quinoa, feta, chicken, cabbage, 1/4 cup dill, and 1/4 cup scallions; toss together. Serve with tomatoes and side of green goddess dressing.

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Frequently Asked Questions

Is Green Goddess Bowl with Chicken and Quinoa good for PCOS?

Yes, this Green Goddess Bowl with Chicken and Quinoa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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