Corn and Bell Pepper Chowder - PCOS-Friendly Recipe
This Corn and Bell Pepper Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups fresh or frozen corn kernels (thawed if frozen), divided
- 2 cups low-salt chicken broth, divided
- 3 tablespoons butter
- 1 red bell pepper, chopped
- 1 (5- to 6-ounce) Yukon Gold potato, peeled, cut into 1/2-inch cubes
- 3 large shallots, chopped
- 2 tablespoons whipping cream
- Chopped green onions
Instructions
- Blend 2 cups corn and 1 cup broth in blender until almost smooth. Melt butter in large saucepan over medium-high heat. Add next 3 ingredients; sauté 5 minutes. Add 2 cups corn, 1 cup broth, and puree from blender. Bring to simmer. Reduce heat to medium-low, cover, and simmer until potatoes are tender, about 10 minutes. Mix in cream. Season chowder with salt and pepper. Ladle into bowls; sprinkle with onions.
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Frequently Asked Questions
Yes, this Corn and Bell Pepper Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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