Easy Chicken Nuggets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound chicken breasts, boneless & skinless cut into chunks
- 1/4 cup old fashioned oats (also known as 5 minute oats)
- 1/4 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 3/4 cup panko bread crumbs
- 1 tablespoon parmesan cheese, grated
Instructions
- Preheat oven to 375 ° F.
- Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
- Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
- With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
- Gently press nuggets into bread crumbs to evenly coat them.
- Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
- Lightly spray nuggets with cooking spray.
- Bake for 15 minutes and serve.
- To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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