Portobello Mushrooms with White Beans and Prosciutto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 large portobello mushroom caps, gills removed
- 4 teaspoons olive oil, divided
- 2 teaspoons balsamic vinegar
- 1/4 cup finely chopped shallots
- 2 teaspoons finely chopped garlic
- 1 teaspoon chopped fresh rosemary
- 1 can (19 ounces) cannellini beans, rinsed and drained
- 1/4 cup reduced-sodium chicken broth
- 1 ounce prosciutto, chopped
- 2 tablespoons finely chopped flat-leaf parsley
- 3/4 cup baby spinach
- 2 tablespoons panko breadcrumbs
- 2 tablespoons grated fresh Parmesan
- Olive oil cooking spray
Instructions
- Heat oven to 450 °. On a rimmed baking sheet lined with parchment paper, place caps top up. In a bowl, whisk 2 teaspoons oil and vinegar and season with salt and black pepper. Brush caps with oil mixture; reserve remaining mixture. Bake until tender, 8 minutes. In a skillet over medium heat, heat remaining 2 teaspoons oil. Cook shallots until soft, 2 minutes. Add garlic and rosemary; cook, 1 minute. Stir in beans and broth; season with black pepper. Remove from heat, stir in prosciutto and parsley and transfer to a bowl. In the same skillet over medium heat, cook spinach until wilted, 1 minute. Drain juice from caps and return to baking sheet, top down; brush with remaining oil mixture. Stuff caps with bean mixture and spinach. In a bowl, combine panko and Parmesan; divide among caps. Coat caps with cooking spray; bake until panko is golden, 10 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment