Fried Okra - PCOS-Friendly Recipe
This Fried Okra is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons Paula Deen's House Seasoning
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 6 cups oil, for frying
- 1/4 teaspoon cayenne pepper
- 2 lbs fresh okra, sliced 1/2-inch thick
- 1/2 cup buttermilk
Instructions
- Heat oil in a large, heavy-bottomed skillet to 350 °. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.)
- In a medium bowl, combine cornmeal, flour, House Seasoning and cayenne pepper. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well. Carefully add okra to the hot oil, in batches as needed, and cook until golden brown. Remove from oil, drain on paper towels, and then serve immediately.
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Frequently Asked Questions
Yes, this Fried Okra recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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